I'm not quite sure how it happened, but I've gained 17 pounds over a three-year period.  Now on my third scale, I've accepted the fact that it's probably not a problem with the scale. Nor is it something I ate, water weight or just a temporary phase.  Nope the weight has received permanent resident status.  The result an out of shape body and soul.

After some in-depth soul searching, a Google search, I landed on Cardio Barre.